100% Natural

Only fresh and natural foods gives the essential building blocks for healthy body and healthy mind

Fresh Foods from the Edge of Europe

A small family business making natural whole foods

Food is fuel, be good to your body

We love our ingredients and are proud of what we use in our foods



Our delicious products are available to buy if:
You click and collect around Westport.
You live within Westport, Sligo, Galway or the M50.
Minimum order is €30.00 we will arrange delivery to you by our driver.


where we come from

We love our food, we love family and fun, community and craic.

bowl of soup


In life one cannot make a good thing without using good raw materials. In our artisan, family business we use Irish cold-pressed rapeseed oil, extra-virgin olive oil, freshly squeezed citrus juices, real peeled garlic & fresh red chillies. This means no artificial concentrates or additives.

Browse through recipes we have written over the years and read our monthly blog


March Newsletter

Read here our monthly newsletter. MARCH 2021

A warming winter feast

FRESH FROM THE SOIL  It’s refreshing to use ingredients like leeks that have been grown locally, and you actually have to wash off the soil from the vegetable before use.

pear tart

The Pear Necessities

Pearfection. Nothing says autumn like deliciously sticky pear upside-down cake.


Here’s what we’re up to on Facebook

This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons. Type: OAuthException