INGREDIENTS

WE LOVE OUR INGREDIENTS! WE SOURCE THE FRESHEST AND MOST NATURAL WE CAN FIND

Chickpeas

We soak, wash, cook, cool our chickpeas. Not from a tin, processed, or vacuum packed. Folic acid, fiber, and manganese. Excellent source of protein, Trace minerals iron, copper, zinc, and magnesium. Good for diabetics and insulin-resistant individuals.

lemon Juice

We hand squeeze boxes of lemons for fresh juice each and every week. No concentrates, no preservatives. Packed with Vitamin C,  a great immune booster and anti-bacterial, good for effective dental care. 

lime juice

We juice fresh lime for every production run, no concentrates, no preservatives. A natural antibacterial, excellent for skin care, good digestion and assists urinary disorders.

garlic cloves

fresh garlic

We use real garlic cloves, not powdered or frozen. An all-round excellent immune booster and natural anti-bacterial. Great for bloods, reducing cholesterol, and vampires!

fresh red chillis

We buy fresh red chillies ever week. Not dried & powdered or frozen. Excellent antioxidants. Active ingredient is capsicum.Good properties for blood thinning and vessels. Each week they go up or down in strength! The joys of fresh produce …

olives

olive oil

We buy only Extra Virgin Olive oil, not cheap, not pommace oil. Good oil reduces blood pressure and actually helps your body maintain a lower weight. Only ever buy the good stuff.

beetroots

Beetroots

We buy fresh and whole beetroots roasting them slowly. Not processed or precooked. Excellent for heart and bloods, urinary tract, high fibre. Folic acid, magnesium Vitamin B6 and Iron. Helps reduce cholesterol.

rape seed

Rape Seed Oil

Irish Rape seed oil. We buy Irish, cold pressed Rape seed oil form Donegal. High in Omega 3’s. Lower in saturated fats than other oils, goo for healthy heart and as low cholesterol diet. Source of Vitamin E.
borlotti beans

Borlotti Beans

We buy sacks of dry Borlotti Beans, soak and cook them. Not processed or tinned or precooked. Excellent low fat protein, high in dietary fibre, low fat content, assists a healthy digestive system.